Shane Parrish : The reason for your anger is always inside of you.

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https://twitter.com/scale_banana/status/1292156046560186368

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What to do when I get angry OR how to get a mind that does not get angry

Where does anger come from ?

What is anger ? ... emotion is irritation

1. When Expectation does not happen >>> angry ... anger —- beggars get angry
2. hope ... attachment ( when india loses world cup vs brazil ... )

Similar to man who is eating lot of fats ... heart attack is on the way ... but not visible !

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Acharya Prashant : How to control anger?

https://www.youtube.com/watch?v=ywh8e0P2jF0

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