Now

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source : https://twitter.com/BootstrapCook/status/1301953876204060682

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8 Things Every Person Should Do Before 8 A.M. | by Benjamin Hardy, PhD | Thrive Global | Medium

1. Get A Healthy 7+ Hours of Sleep
2. Prayer and Meditation to Facilitate Clarity and Abundance
3. Hard Physical Activity
4. Consume 30 Grams of Protein
5. Take A Cold Shower
6. Listen to/Read Uplifting Content
7. Review Your Life Vision
8. Do At Least One Thing Towards Long-Term Goals

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2 Quotes That Will Reshape Your Approach To Life | by Benjamin Hardy, PhD | Mind Cafe | Medium

In his book, The Power of Starting Something Stupid, Richie Norton begins by telling the story of his son’s death. The painful realization of the fragility of life shook Norton. He vowed to never waste another day of his short life again. His mantra became:

T: Today

I: Is